Relax and De-Stress with a Detox Foot Spa
One great way to relax at the end of a busy, stressful day is by using a detox foot spa. Thousands have benefited from the use of these spas. They relieve common aches and pains and can leave you feeling calm and relaxed.
Although the common usage of the detox foot spa for everyday home enjoyment, there is some therapeutic benefit when using an aqua detox foot spa for more serious ailments including high blood pressure and heart disease.
When using them at home with the more calming essential oils, a detox foot spa can help when you are doing an overall body cleanse to move the toxins out of the body. Use it as an overall enhancer of vitality.
If you are undergoing a cleansing protocol, the incorporation of a detox foot spa is useful. You will gain the benefit of a calmer, more relaxed demeanor. This is such an important aspect of living a healthy lifestyle.
Try a couple of these detox foot spa recipes to make your experience a much more enjoyable one.
Revitalizing Detox Foot Spa
Fill the spa with warm water as recommended. Add up to 10 drops of peppermint essential oil. The peppermint will energize you while helping you to shed minor stress. Let your feet soak for at least 10 minutes and up to 30 minutes or more. Lay your head back and close your eyes for the optimal benefit.
Relaxing Detox Foot Spa
Fill the spa with warm water as recommended. Add up to 5 drops each of Chamomile and Lavender essential oils. The aromatherapy from the lavender and chamomile will help you to de-stress and relax your way to positive thoughts – vital for good health. Enjoy a cup of green tea while you bathe your feet. Green tea is full of beneficial catechins and polyphenols important antioxidants that can help to promote weight loss and good health. Soak for up to 30 minutes. If you have your bath an hour before bed time, you will promote better sleep.
Stress Relieving Detox Foot Spa
Fill the spa with warm water as recommended. Add up to 5 drops each of Patchouli and Bergamot essential oils. These are perfect for calming when you are dealing with moderate stress. Try to relax while you enjoy your foot bath for up to 30 minutes. Lie back and shut your eyes. Falling asleep is perfectly OK! A cup of chamomile tea with your foot spa will work wonders towards relaxation. This bath too will help promote sleep if done an hour before bed time.
Detox foot spas are one of those small pleasures that you can enjoy on a budget. Plus they can be done right in the comfort of your own home!